Friday, October 2, 2020

Two Weeks of Online Learning/Schooling

 

Two weeks ago, the online schooling of our son started. 

At first, ako yung nasstress since we are both working and we still don't know how this new normal schooling will happen. Good thing there's a dry run before the first day. Medyo nagka-idea na kami how the online learning will go through.


I made sure also that all the things he needed are on his table na so he don't need to stand pa and look for his things.


I like that his table is spacious. You can read our online class preparation to check this table.


The first day happened in an hour lang. Kung baga orientation muna. Their adviser discussed the schedule and the online class rules. Yes, there are rules too.

My son adjusted so well. It's one of the advantages of techie kids today. They learn to navigate computer applications so fast. By the way, they are using Microsoft Teams and an educational platform Nuadu.

It's an advantage also that they are only 3 in the class, from 19 students when they are in Grade 4. Most of his classmates transferred to public school kasi. So they are only 3 kaya parang tutorial lang nangyayari, which I think made my son adjust well.

Their online class covers the five major subjects only. The school followed Dep Ed's recommendation na 1.5 hours per day lang ang online exposure ng mga bata. So Monday, Wednesday, Friday, they will study Science, Mathematics and English. While on Tuesday and Thursday, it's Filipino and Araling Panlipunan naman. Like what I have said, 1.5 hours lang online discussion in a day kaya nahati yun sa mga subjects nila per day. After the online discussion, they will work on their books or do activities.


At this time, medyo kampante na kami with how his online class is doing. We are monitoring him through the Xiaomi Mi Home Security Camera 360° that we purchased. Momshs, I highly recommend it because it is so useful. Parang nandoon ka din while they in their class.


Maganda din na sya lang yung nasa bahay at walang distraction. Hindi din sya nahihiyang magparticipate and makipagcommuincate sa teachers at classmates nya. Hopefully, magtuloy tuloy lang yung ganito. I know it's still early to tell because they still don't have their long examination.

Kapit lang mga Momshs!

How's your kids doing on their online class/school?

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Thursday, October 1, 2020

Ways to Unwind During Quarantine


Ways to Unwind During Quarantine
Africa Studio - stock.adobe.com


We're living in crazy times. Seriously, how many other times have we ever experienced a world-changing pandemic? With all the hubbub of the outside world causing inner stress, it's understandable that you might be in serious need of some time to wind down from it all. Here are a few of our favorite tips for restoring calm, sanity, and peace during these unprecedented times:

Journaling

Write out your thoughts! After all, fifty years ago people might be reading it as historical data. Jokes aside, according to the University of Rochester, journaling is a beneficial way to improve your mental health. Simply grab a pen and paper, and start writing it out. You'll be better able to pinpoint your stress areas if you're writing them out each day, and then you can start to create a plan of action to attack those nasty feelings once and for all!

Exercising

The gym might be closed, but that doesn't mean you can't get a sweat on from home! We all know about the benefits of exercise on our minds and bodies, so if you're feeling particularly crummy — maybe it's time to get a move on! UCLA Health put together this awesome article full of easy at-home exercises that will allow you to get a sweat on right from your living room. You don't have to leave quarantine with a six-pack, but just getting in a few minutes of movement each day will do wonders for your mental health!

Escaping

Flights and travel aren't really a thing right now, but you can still escape the current state of the world! Grab a movie and make yourself a laid-back movie night filled with popcorn and soda, or build a fort even. You can also finally get around to reading that book all your friends have been recommending, or break open those watercolors that have been sitting in your craft drawer for months. By allowing yourself to escape into a new hobby or activity, you'll be giving your brain a break for a moment from all the craziness going on in the world. It's like a little mental vacation — and there's no passport required!

Professional Help

If you feel like you've tried all these things and are still feeling stuck, then it's time to consider seeing a mental health practitioner for additional assistance. For example, you could see a therapist Lakewood CO and partake in telehealth visits that begin to address your underlying issues, current day problems, and practical solutions. Seeing a therapist is completely normal, and absolutely worth any time, money, and energy that you're putting into it. Your mental health is just as important as your physical health, and it's time to treat them the same way!

Quarantine might still be going strong, but you're stronger! We hope that these tips have helped you find a few ways to unwind and relax as the world rages on all around us. Don't forget — you're strong, you're capable, and whatever it is you're handling: you've totally got it. 


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Tuesday, September 29, 2020

FREE appliances on XTREME BRRR Month Aircon Bundle Promo

 

Ber months are here and that means start of Sale season. If you are planning to buy aircon units, I have great news for you!

From the Press Release Kit:

Manila, Philippines - Your #OneStopShopAppliances brand, XTREME offers you an exciting promo bundle to start your holiday season. Starting today until September 30, 2020, buy XTREME Cool Aircon on Lazada, Shopee, and on our website at www.xtreme.com.ph and take home an XTREME Appliances freebie. 

Because we want you to #StayAtHomeWithXTREME, chill and relax with our Window Type Inverter Aircon and Split Type Inverter Aircon. Inverter type of aircon allows the consumer to save more energy and consume less power. Listed below are the bundles with XTREME Basic LED TV and XTREME Home Induction Cooker.

FREE appliances on XTREME BRRR Month Aircon Bundle Promo

• Window Type Inverter 1.0HP (XACWT10i) with FREE Induction Cooker (XH-IC2100)
₱25,800.00 save ₱1,995.00


• Window Type Inverter 1.5HP (XACWT15i) with FREE Induction Cooker (XH-IC2100)
₱28,800.00 save ₱1,995.00


• Split Type Inverter 1.0HP (XACST10i) with FREE 19” LED TV (MF-1900)
₱26,800.0 save ₱3,995.00


• Split Type Inverter 1.5HP (XACST15i) with FREE 19” LED TV (MF-1900)
₱30,800.0 save ₱3,995.00


• Split Type Inverter 2.0HP (XACST20i) with FREE 19” LED TV (MF-1900)
₱39,800.0 save ₱3,995.00


• Split Type Inverter 2.5HP (XACST25i) with FREE 19” LED TV (MF-1900)
₱47,800.0 save ₱3,995.00

Sweat no more and make yourself more comfortable with Non-inverter Split Type Air conditioners. This bundle comes with a Microwave Oven to prepare and heat up your meals. 


• Split Type 1.0HP (XACST10) with FREE Microwave Oven (XMO-20MS)
₱19,800.00 save ₱2,795.00


• Split Type 1.5HP (XACST15) with FREE Microwave Oven (XMO-20MS)
₱22,800.00 save ₱2,795.00


• Split Type 2.0HP (XACST20) with FREE Microwave Oven (XMO-20MS)
₱29,800.00 save ₱2,795.00

XTREME also promotes convenience to the customers by offering a Window Type Aircons with Remote for hassle-free control. Check out its bundle with XTREME Home Rice Cooker.


● Window Type 1.0HP with Remote (XACWT10R) with FREE Rice Cooker (RC-55 Cup10)
₱13,800.00 save ₱995.00


• Window Type 1.5HP with Remote (XACWT15R) with FREE Rice Cooker (RC-55 Cup12)
₱18,200.00 save ₱1,195.00


• Window Type 2.0HP with Remote (XACWT20R) with FREE Rice Cooker (RC-55 Cup12)
₱24,800.00 save ₱1,195.00

Experience quality and cool air during this humid season with Manual Window Type Aircon. A free Rice Cooker is up for grabs in this bundle.


● Manual Window Type 0.5HP (XACWT05) with FREE Rice Cooker (RC-55 Cup10)
₱8,800.00 save ₱995.00


● Manual Window Type 1.0HP (XACWT10) with FREE Rice Cooker (RC-55 Cup10)
₱12,800.00 save ₱995.00


● Manual Window Type 1.5HP (XACWT15) with FREE Rice Cooker (RC-55 Cup12)
₱17,200.00 save ₱1,195.00


● Manual Window Type 2.0HP (XACWT20) with FREE Rice Cooker (RC-55 Cup12)
₱23,800.00 save ₱1,195.00

Hurry and shop now at the following e-commerce.
Website: https://bit.ly/xtremeappliances
Lazada: https://bit.ly/xtremeapplianceslazada
Shopee: https://bit.ly/xtremeappliancesshopee

For more information please visit XTREME Appliances Facebook, Twitter, Instagram, and TikTok accounts. For the full list of products, please visit XTREME on Website, Lazada, and Shopee pages.


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5 Fascinating Specialties Med Students Should Consider

 
Whether you are just starting medical school or in a residency program like Rachel Tobin Yale, you will eventually have to choose a specialty. There are so many to choose from that you can find one you will be passionate about for your entire career.

5 Fascinating Specialties Med Students Should Consider
photo source

1. Internal Medicine

This specialty requires a broad range of knowledge. They concentrate on disorders and diseases affecting the digestive, respiratory, vascular, musculoskeletal, renal and cardiovascular systems. Internists treat blood disorders as well. They also know how psychological health is linked to physical health.

2. Genetics

Medical geneticists can work in various settings. Some work in labs where they research genes that produce molecules, such as Surfactant protein C, that are related to genetic disorders. Other medical geneticists work directly with private and hospital physicians to diagnose genetic disorders.

3. Neurology

As the name implies, neurologists specialize in the nervous system. Therefore, they diagnose and treat issues with the spine, brain, nerves and blood vessels. This includes brain infections like meningitis and disorders like Alzheimer's, epilepsy and multiple sclerosis.

4. Radiology

Radiologists use imaging methods like MRIs and ultrasounds to examine someone for suspected disorders and injuries. They may also treat cancer patients with radiation therapy. Radiologists can choose to specialize in certain areas of the body like the heart, lungs, breasts, brain or digestive system. Some radiologists work only with children or in emergency departments.

5. Pathology

Pathologists focus on analyzing diseases. They perform tests on bodily materials, like blood and tissue samples, to check for specific diseases. They may work primarily with internists and surgeons in hospitals to assist in diagnosing patients. Some narrow their concentration even further and work only with specialists like dermatologists or gynecologists.

Pathologists can also find work outside of the medical field as forensic pathologists. These specialists are very important to the criminal justice system. They are in charge of examining bodies to determine the causes of suspicious deaths. 

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Thursday, September 17, 2020

Pru Life UK advances financial literacy for Filipino families with Cha-Ching Kid$ at Home webinar


Have you joined the "Cha-Ching Kid$ at Home: Financial Literacy Basics for Filipino Families" webinar last September 12? Naku I missed it because of unforseen event. Sayang! But don't worry, kung na-missed nyo din, I will be sharing the  post-event press release and photos.

From the Press Release Kit:

Pru Life UK recently hosted the latest PRUWise webinar, entitled Cha-Ching Kid$ at Home: Financial Literacy Basics for Filipino Families. The expert-led and fun-filled webinar aimed to teach both parents and children the building blocks of a solid financial future.

Host MJ Pangan invites participants and their kids to take part in the fun, virtual games on financial literacy. 

The webinar was hosted by children’s show TV personality Tonipet Gaba and Pru Life UK’s Mary Jane Pangan. It featured education and finance experts Dr. Queena Lee-Chua and Dr. Mary Joy Abaquin, who shared their insights on how parents can raise money-smart children at home. Almost 700 parents and children from around and beyond the Philippines joined the virtual event.

Host Tonipet Gaba encourages parents to tune in to one of the webinar’s topic experts, Multiple Intelligence International School (MIIS) Founder and Directress Dr. Mary Joy Abaquin.

“Pru Life UK’s advocacy of financial literacy applies to kids as much as it does to parents. We introduced the Cha-Ching Kid$ at Home webinar because we believe in starting the journey to financial wellness at a young age. It provided an avenue for parents to teach their kids essential life skills like money management in an engaging way,” says Pru Life UK Senior Vice President and Chief Customer Marketing Officer Allan Tumbaga.

Multi-awarded Ateneo professor and author Dr. Lee-Chua shared tips on how to introduce money concepts to kids. She advised parents to do frequent activities with their kids, from teaching them how much things are and where money comes from. She also encouraged parents to normalize lessons about monthly bills, exchange rates, or distinguishing between needs and wants when kids are older. According to her, "Parents and teachers are the best role models. If we don't practice what we preach, it will be absorbed by our kids."

Ateneo Professor and Author Dr. Queena Lee-Chua shares strategies for parents to introduce money concepts to kids.

Complementing her talk was the discussion led by Dr. Abaquin, author and founding directress of the Multiple Intelligence International School. She guided parents through the concepts of financial and fiscal responsibility, saving and investing, and responsible consumerism by making smart spending choices.

“Financial freedom is a mental, emotional, and educational process that all of us have to go through. As parents and teachers let us take an active part in giving our kids this lifelong gift,” she said.

Multiple Intelligence International School founding directress and author Dr. Mary Joy Abaquin discusses insights on instilling the financial growth mindset to children.

The Cha-Ching Kid$ at Home webinar also featured exciting games for kids aged seven to 12 years old about money management. The activities were designed to be an engaging way for children to value money and be careful with their allowance.

Participants estimated the correct cost of school supplies in Guess the Price, while they determined if an item is a necessity in Need or Want? The games were based on existing Cha-Ching Kid$ at Home modules. Game winners received P500 gift cards and exclusive Cha-Ching comics, while one lucky attendee won a brand-new tablet to aid in their home schooling.

“We are happy to supplement the Cha-Ching Kid$ at Home online resources, an initiative developed by Prudence Foundation – the community investment arm of Prudential in Asia and Africa – following its launch last June. The webinar, also done in partnership with Junior Achievement Philippines, reinforces our We DO Education promise, where we aim to teach Filipinos to be money smart. Previously, we worked with schools and institutions to promote financial literacy. Our new work from home setup has pushed us to pivot to digital and give parents an active role in their child’s education with simple yet quality resources,” shares Tumbaga.

“Financial literacy may be an intimidating topic for both parents and children. This motivated us to develop easy resources for parents to teach and facilitate, and at the same time, make learning fun and enjoyable for kids. Our modules are free and available online for everyone to access,” ends Prudence Foundation Executive Director Marc Fancy.

Prudence Foundation Executive Director Mark Fancy opens the webinar with an overview of the Cha-Ching program.

Parents can view online or print out the Cha-Ching Kid$ at Home modules, including parent guides and daily challenges that teach their children the four basic money management concepts– Earn, Save, Spend, and Donate. Modules come with hands-on activities, and music video links. Access the modules at www.cha-ching.com.

Hope this helps you to educate your kids to be a  money-smart kids. Till next webinar momshies!
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