Swak sa Budget, Swak for Kids Affordable and Nutritious recipe

Dahil back to school na and yung iba naman face to face na, kailangan na naman nating mga Mommas na maghanda ng mga baon para sa ating mga anak. After 2 years of  pandemic, namissed ko talaga magprepare ng school baon for my eldest who will be in first year highschool this school year. By the way, you can also visit momayebaondiary in Instagram. Pafollow na din please, tyvm!

Anyway, share ko na lang itong mga swak sa budget na affordable and nutritious recipes by Ajinomoto na sure na sure na swak din sa panlasa ng mga kids natin.

From the Press Release Kit:

The current increases in food prices contribute to the problem in accessing sufficient nutrition and healthy food choices in Filipino households. With higher prices across different commodities, homemakers now face a greater challenge in budgeting while they strive to prepare nutritious and delicious dishes to help safeguard the health of the family, especially the kids. 

“We, at Ajinomoto, understand the struggles that parents face nowadays. In our own way, we hope to extend help by sharing thoughtful recipes that take into consideration the health and budget of the family,” shares Ajinomoto Philippines Corporation (APC Group) General Manager Corporate Planning and Public Relations Roann Co. “We aim to provide solution and equip homemakers with knowledge on preparing affordable, delicious and well-balanced meals for their kids and loved ones.”

The following delicious and nutritious recipes are not only easy to prepare but also sure to fit the budget, including AJI-NO-MOTO® Umami Seasoning 11g and Aji-Ginisa® 8g which remain to be the most affordable seasonings in the market at Php 3.00 SRP. 

Tokwa Bites Meal

Tofu is rich in protein and calcium.  Not only it is affordable alternative but also a healthy version of meat balls. Prepare a soft and crunchy Tokwa Bites meal for lunch in 3 easy steps: mix, fry, and serve. You only need half pack (11g) A JI-NO-MOTO® Umami Seasoning to bring out its flavors. Try the recipe here at home!

Potato Egg Sandwich

You can make a healthy Potato Egg sandwich for breakfast or merienda which requires little time and ingredients. Potatoes and bread are rich in carbohydrates for energy while tomatoes are rich in vitamin C which for immunity. Season with half pack (11g) AJI-NO-MOTO® Umami Seasoning for savory deliciousness. Learn the full recipe here.

Sauteed Corned Beef with Potatoes and Veggies

Sauté, season, and serve – this easy-to-remember recipe. Beef is rich in protein while Baguia beans and sitsaro are rich in fiber beneficial for proper digestion. Season with one pack (8g) AJI-GINISA® Flavor Seasoning Mix and you’re good to go! Serve a nutritious meal today with our cooking guide here.

Chicken Lomi Meal

New way to cook lomi by adding common Malunggay vegetable which is packed with vitamins and minerals like Vitamin B and C, Iron, and Calcium.  Season with one pack (8g) AJI-GINISA® Flavor Seasoning Mix to complete its flavor! See full recipe here.

APC Group’s brand promise of Eat Well, Live Well provides Filipinos with ways to serve nutritious meals.  "We believe that eating well and living well does not have to be expensive. We hope that through our affordable products and health initiatives at Ajinomoto, we get to help parents in bringing about a well-balanced diet at home amid these challenging times," said Co.

For more delicious, nutritious and affordable recipes, visit www.cookmunitybyajinomoto.com.ph.

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Easy-to-cook and Yummy Recipes for Your Next Summer Outing Salu-salo

 

Summer is arguably the favorite season for many. It’s the time of the year when Filipinos enjoy trips to the beach, long vacations with friends and family, or simply more time relaxing at home. All of these could only mean one thing—summer is the season for eating. Yum!

What’s a summer outing without equally exciting food? After all, a huge part of bonding during summer activities is the salu-salo. While grilled fish and hotdogs are staple favorites during summer outings, Ajinomoto Philippines Corporation has curated recipes that you can try on your next trip to make your salu-salo experience more fun and memorable.

These four recipes are not only delicious and easy to prepare, they are less in sodium too, so it’s good for you and the family.

Simple Lemon Herb Chicken

Rich in protein and great for quick cooking, this recipe is perfect especially when you’ve got kids (you can’t go wrong with chicken when youngsters are around). Quick and easy, you’ll be done in less than 30 minutes with a savory dish made yummy with AJI-NO-MOTO® Umami Seasoning.  Check out the full recipe here : Simple Lemon Herb Chicken Recipe

Thai Pork Barbecue

A must-try recipe to level up your barbecue experience. Not only is it easy to prepare, BBQs are ideal for outdoor cooking and get-togethers because they aren’t messy to eat and people can just grab a stick or two before diving back into the water again. Full recipe here: Thai Pork Barbecue Recipe

Kalabasang Okoy na may Hipon

If you’re into seafood, here’s a recipe that should excite you. The regular okoy already tastes great, but adding this twist should bring the dish to another level. With the kalabasa providing a layer of crunchiness and sweetness, this simple dish should be a nice addition to your summer-ific menu. Kalabasa which contains Vitamin A and beta-carotene not only helps maintain healthy eyesight but also helps strengthen immunity. All you need to do is mix AJI-NO-MOTO® Umami Seasoning to the batter, stir in beaten eggs, kalabasa, bean sprouts and shrimps. Mix well, and fry. Voila! You’re done. Learn the full recipe: Kalabasang Okoy na may Hipon Recipe

Lumpiang Baboy at Carrots

Amongst all Lumpia variants, Lumpiang Baboy at Carrots, or what we commonly known as Lumpiang Shanghai, will always be a crowd favorite. In fact, this dish is almost always present during birthdays, fiestas, or even during summer outings. They’re easy to make, carry around, and don’t spoil easily. You can pre-make the lumpia at home (or even cook it there). Try this less sodium version with AJI-NO-MOTO® Umami Seasoning, which helps turn this rather ordinary food item into a bestseller on your summer outings. Click here for the full recipe: Lumpiang Baboy at Carrots Recipe

In its pursuit of helping Filipinos achieve a healthier lifestyle without sacrificing their hearty diet, Ajinomoto Philippines Corporation (APC) Group recently launched its BawAsin® or Bawasan ang Asin campaign, an effort that encourages consumers to reduce their sodium intake without sacrificing the deliciousness of their meals. Ajinomoto has created a BawAsin® section in its official website. It provides information that reducing sodium in a diet is not difficult or will result in bland food. The site features 100 less sodium creative recipes that help individuals enjoy meals that contain less sodium yet enjoy the same deliciousness. According to the World Health Organization, a “reduced salt intake can blunt the rise in blood pressure that occurs with age and reduce the risk of atherosclerotic cardiovascular disease events and congestive heart failure.”

The BawAsin® or Bawasan ang Asin campaign is a reflection of the brand’s “Eat Well, Live Well” promise, which aims to help families improve their health by providing ways on how to prepare healthy and delicious meals.

For more fun and healthy recipes, visit the Less Sodium Recipes section of Ajinomoto’s Cookmunity website: ajinomoto.com.ph/whats-new-archive/sodium-recipes/

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Recipes for Lactating Moms by Ajinomoto

Breastmilk is still the best for babies! That's my inspiration when I decided to exclusively breastfeed by baby. Luckily, for almost 8 months, our bunsoy is still breastfeeding.

However, I notice I produce less milk since he started eating solid.  Because I am a working mom, I pumped at work and from 3 150ml bottles, I can only pump 2 now. There are lots of factors that can affect milk supply like stress and the food the mother is eating.

Speaking of food, Ajinomoto shares special recipes for lactating  moms to help them stay nourished during their breastfeeding period. When moms are well nourished, it can help boost her milk supply.

From the Press Release Kit:

Mommies with newborns do everything they can to make sure that their babies are the healthiest. Exclusive breastfeeding of infants from birth up to six months is the most effective way to ensure your child’s nutritional needs. Breast milk provides all the energy and essential nutrients, making it the most complete and sustainable food for an infant. While breastfeeding plays a crucial role in the growth and development of babies, it isn’t always easy to do, mothers too may need some support to get started.

To help mothers achieve optimum nutrition for their babies, Ajinomoto Philippines Corporation (APC) joins in the call to safeguard infant’s health in this year’s nutrition month campaign, “Malnutrisyon patuloy na labanan, First 1,000 Days tutukan.” The theme calls for all sectors to help in spreading awareness about the importance of the First 1,000 Days of life as the strategic intervention to prevent stunting and obesity. The First 1,000 Days of life is the period from conception up to the first two years of a child.

“Exclusive breastfeeding for the first 6 month of life is also essential in forming the special bond between a mother and child. This is why we, at Ajinomoto, aim to empower more women to continue breastfeeding and support them with healthier methods at this special time in their lives,” Ajinomoto’s Science Communication Executive Deborah S. Fajarda, RND.

With this, APC developed four easy-to-cook recipes to help lactating mothers in their breastfeeding journey. Check them out! 

Umami Mommy Burger

Moms with newborns have a lot on their plate so staying on top of things is difficult to do. To help address this, Ajinomoto prepared this easy-to-prepare Umami Mommy Burger which is filled with energy and carbohydrates perfect for restoring energy loss of a breastfeeding mother.

Laing with Malunggay Leaves

Ensuring moms get enough iron helps prevent the iron deficiency anemia and reduce the feeling of fatigue. Moreover, dark green leafy vegetables like malunggay and gabi leaves are helpful in increasing your milk supply. These veggies are rich in iron that would help fill for the high demands for Iron during lactation. Try this Laing with Malunggay Leaves dish developed by Ajinomoto that provides 33% of the daily Iron needs of a breastfeeding mom.

Squash Spaghetti in Cheesy Malunggay Sauce

A unique and healthy take on spaghetti! Both squash and malunggay are rich in Vitamin A. Do you know that infants have low Vitamin A stores and are reliant on external sources especially on breast milk? Thus, it’s vitally important for lactating mothers to consume foods rich in Vitamin A to produce breast milk that is rich in Vitamin A needed for visual health, immunity, growth, and development of their infants. Eat well and have your baby share in the benefits!

Milk-Boosting Salad

This recipe features Adlai rice, which is rich in fiber and has a low glycemic index. Not only does it help control the blood sugar levels of lactating mothers to help them produce milk, it also transforms the salad to a full meal!

These recipes reflect the Ajinomoto Creating Shared Value (ASV) framework and Eat Well, Live Well commitment, as the company continues to develop ideas and create products to improve the nutrition of Filipino families, especially of the children. 

“Through these recipes, we hope to be a companion to moms in their babies’ crucial First 1000 Days and even beyond, as we strive in helping shape a healthier generation,” shares Fajarda. 

For more information and nutritious recipes, visit cookmunitybyajinomoto.com. 

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5 Powerful Recipes for Your Wellness in 2019

Living in a fast-paced world, we don’t have much time to think about our health and wellness. While trying to catch up with everything that goes around us, we forget to think about what’s going on with ourselves. As a result, most of us feel exhausted, sad, and nervous.

And, as the old saying “You are what you eat” says, the food we eat plays a major role when it comes to our well-being. Namely, if we don’t eat healthy food, we won’t be healthy. Therefore, we need to start consuming nutrients-rich foods. And, if you want that too, here are 5 powerful recipes to try this year.

Copyright: Unsplash / author: fernandezciindy / I License: CC0 Public Domain

1. No-Bake Brownies with CBD

These brownies might seem like regular brownies but they aren’t. What makes them different from the others is their secret ingredient – CBD oil. Known for its numerous benefits, a lot of people started using it, either as drops or as a vape juice.

Ingredients:

2 bananas

4 tbsp cacao powder

2 tbsps almond butter (or other nut butter)

1 tsp CBD oil

1 tbsp coconut oil

2 tbsp warm water

Instructions:

Blend the bananas.

Add the other ingredients into the blender and blend until a dough is formed. If it’s too dry, add more water.

Put the dough into a pan covered with baking paper and press it.

Pour chocolate chunks over the dough as a topping.

Put it in the fridge for at least one hour.

Cut it into small pieces and add 1-2 drops of CBD oil.

2. Energizing Superfood Cereal

If you lack energy, this cereal is what you need. It’s a great idea for breakfast, to boost your energy in the morning. Here’s how to prepare it.

Ingredients:

1 ½ cups Raw Oat or Buckwheat Groats

2 cups Hempseed/Almond/Oat Milk (it’s your choice)

2 tbsp Goji Berries

2 tsp Cacao Nibs

6 cups Water

½ tsp Fresh Ginger Root, minced

½ tsp Fresh Turmeric Root, minced

2 tsp Coconut Nectar

2 tsp ground Ashwagandha

Cinnamon as you wish

Instructions:

Soak the oat/buckwheat groats in water for 24-48 hours.

Drain the water and divide them into two bowls.

Pour 1 cup of the hempseed milk over each bowl.

Add the other ingredients, half in each bowl.

Copyright: Unsplash / author: element5digital / I License: CC0 Public Domain

3. Raspberry Smoothie

Raspberries are known for being rich in essential vitamins, such as C, E, and K. They are also a great source of manganese, copper, potassium, folate, and fibre. So, why not use these nature-given products for preparing a finger-licking breakfast.

Ingredients:

½ frozen banana

½ cup frozen raspberries

1 cup steamed and frozen cauliflower florets

1 tsp ground flaxseed

1 tsp coconut butter (or coconut oil)

1 cup cashew milk

½ cup of water

Cinnamon or vanilla for flavour.

Instructions:

Wash and chop the cauliflower. Then. Steam it until it becomes soft.

Freeze it so it can get an ice-cream like texture.

blend it with the other ingredients until it becomes creamy.

Put nuts and fresh fruit as a topping.

4. Extra Crispy French Fries

French fries are healthy, how come? Well, French fries can be healthy if you know how to prepare them. So, let’s see.

Ingredients:

Fries:

4-5 medium potatoes (or as much as you need)

2 tbsp olive oil

2 tbsp grated parmesan (if you want)

Seasoning:

1 tsp turmeric powder

2 tbsp sea salt

1 tsp oregano

Instructions:

Wash and peel the potatoes.

Cut them into thin slices and put them in a bowl, along with the olive oil and seasoning.

Mix it well by tossing or with a spoon.

Put the fries into a parchment-lined baking pan in one layer.

Preheat the oven on 200C (400 F).

Bake for 30 minutes. Increase the heat for the last 5 minutes, so that you get extra crispy French fries.

Sprinkle the fries with parmesan cheese if you want.

5. Pumpkin Puree with CBD

Pumpkins are a rich source of vitamins, such as A, B2, C, and E. They also contain potassium, copper, manganese, and fibre. In fact, they have all the nutrients you need for a healthy body and strong immune system.

Ingredients:

120g pumpkin puree

20g pumpkin protein powder ( or another you like)

30g Corn Flakes that are organic, sugar-free, and gluten-free

1 tsp almond butter or almonds

CBD oil

dash of Cinnamon

Instructions:

Put the pumpkin puree, the pumpkin protein powder, cinnamon, and CBD oil into a blender and blend until they become creamy.

Put the mixture in a bowl.

Add the cornflakes and almond butter or almonds on top. 

As you can see, these recipes use healthy ingredients, such as nuts, seeds, and fruits or vegetables. And, that’s what you really need for a strong body and mind. Plus, they are easy to make and are tastier than you could imagine.

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The Health Benefits of a Keto Strawberry Shake

Strawberries are sweet, delicious, and filling fruits added to a keto diet, but should be in moderation. A half-cup serving of sliced strawberries contains approximately 4.1 grams of sugar and 4.7 grams of net carbs.

You can eat the strawberries in raw or blend a handful into a small low-carb smoothie or shake. In a study published in the February 2010 issue of the Journal of Medicinal Food, strawberries have a host of benefits including anti-inflammatory and antioxidant benefits.

Copyright: Unsplash | License: COO Public Domain

How Does A Keto Strawberry Shake Hold Up?

However, consuming too many strawberries could get you out of ketosis. On average, you should not have more than eight medium-sized strawberries per serving. In every 100 grams of strawberries, you will be taking in 6 grams of carbs.

You will find a variety of keto strawberry shake recipes on the internet, but you should only use the one that fits within your calorie requirements. With that said, we looked at a variety of recipes and found one that will best meet your macronutrient needs.

Healthy Low Carb Strawberry Smoothie

This super healthy and low carb strawberry shake is perfect for a quick and low carb breakfast.

Low Carb Strawberry Smoothie

Ingredients:

• Half cup of fat Greek yogurt (it can be store bought or homemade)
• Five ripe strawberries frozen or fresh
• One tablespoon of your preferred sweetener
• ¼ cup almond milk (optional)
• ¼ ice for a thicker yogurt (optional)
• A drop of pink food color (optional)

Instructions:

1. Add all the ingredients into a blender starting with the liquids, the ice, and then the strawberries
2. Blend until smooth
3. For a thick shake, skip on the almond milk.

You can add the crushed ice, as needed especially on a hot day. This is a single serving and has a total of 149 grams of calories. The addition of the Greek yogurt makes this one of the top keto strawberries shakes.

Better yet, this recipe is easily adaptable to suit the macronutrients needs of a keto diet. The variations to this recipe include:

• If you want more proteins, you can add plain protein powder
• You can add a sweetener if the strawberries are more tang than sweet

Health Benefits of a Strawberry Shake

Copyright: Unsplash | License: COO Public Domain

It is no secret that strawberries are not only good for your taste buds but also pack many healthy benefits for the body. A keto strawberry shake has the following benefits:

Immune Booster

A cup of strawberries a day is enough to give you the recommended daily intake of Vitamin C. This is a brilliant antioxidant, and it also acts as an immune booster. More so, several studies show that vitamin C from strawberries plays a significant role in strengthening the eye’s retina and cornea.

Fights Cholesterol and Cancer

The flavonoids and ellagic acid in the strawberries protect the heart from bad cholesterol, but only if you consume the keto strawberry shake religiously. 

Ellagic acid also fights and controls the growth of cancerous cells. More so, the strawberries also contain zeathancins and lutein antioxidants that fight free radicals to reduce their negative effects in your system. 

Anti-Inflammatory

The phytochemical and antioxidants in strawberries help in reducing inflammation in joints. This makes it a perfect snack or drink for people prone to arthritis.

Regulating Blood Pressure

The strawberries contain potassium that helps in managing high blood pressure, also known as hypertension. The potassium balances out the effects of sodium in the system. This is why strawberries are said to good for your heart. 

Healthy Source of Probiotics

Probiotics are microorganisms that live in your intestines, such as yeast and bacteria. Greek yogurt is a good source of probiotics, which control the buildup of bad bacteria.

Almond Milk

For vegans on a keto diet, almond milk is a healthy alternative to regular milk. It too has several benefits for persons on the keto diet, including:

• It is dairy free

• Unsweetened almond milk does not raise your blood sugar

• Enriched almond milk is high in vitamin D

• It is low in calories

• It is nutritious

On top of this, some studies show that almond milk can reduce the risk of heart disease. 

Conclusion

A strawberry shake is a good addition to a keto diet. However, the health benefits of a strawberry shake will vary depending on the ingredients used. With that said, you will also enjoy the benefits of the main ingredients, the strawberries, and the Greek yogurt.

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