Showing posts with label legs exercise. Show all posts
Showing posts with label legs exercise. Show all posts

Friday, October 4, 2013

I am Finally into Exercising

You read the title right Momsies! After all my excuses, I finally started to do something healthy for my body. A week ago, I have started doing at least a 10-minute exercise everyday. It was not an intense exercise but it's something that I happy about at this moment.

I have told you that we cut down carbohydrates intake already though once in awhile we cheat, hehe. I just notice, my tummy area is a little saggy as evidence of decrease in rice intake, yey! So I need to tone it down. I started with sit ups and leg lifting, and then because Daddy's so serious about his dumbbell workout, I tried it too. I am doing 3 sets of  overhead curl using a 10-lb dumbbell. 

source
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Friday, February 1, 2013

Health is Wealth: Awesome Legs

Who doesn't want to have an awesome legs? This is one of my frustrations because I got huge legs thanks to the genes I got from my father's side. Hehe.

I thought liposuction or laser will just be a solution to my bulky legs but  I saw this fitness exercise to tone bulky legs. This claimed to effectively remove fat deposits from the inner thigh, inner knee and above the knee cap. Some claimed to see the results in just 10 days after doing this exercise for just 5 minutes a day.

Here's the first Phase.

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