7 Tips for Healthy, Glowing Skin

Getty Images

The answer to natural, long-lasting results lies deep within the skin—and you may not see it. Everyone wants to achieve that natural, glowing look that keeps their skin looking healthy and beautiful. Skin quality has a lot to do with the amount of collagen in the skin.

Collagen is known as the building block for skin, the main protein structure found in connecting tissues. Therefore, the more collagen, the tighter and more youthful the skin may look.

If you want to look and feel better about yourself, the skin is a great place to start. It’s a subtle yet impactful way to make yourself stand out from a crowd. There’s nothing like a healthy glow to get heads turning.

These 7 tips for healthy, glowing skin are all you need to get on track. If you stick to these pointers and incorporate them into your weekly routine, you’ll notice a significant change in your skin’s appearance within a month or even less! Here’s everything you need to know.

1. Exfoliate Your Skin Regularly

If you’re looking to boost your skin’s glow and brighten the overall look, you should commit to exfoliating treatments regularly (about 1 to 3 times a week, depending how sensitive your skin is). The process of exfoliating removes dead skin above the surface, making it smoother, cleaner, and more reflective of light.

Exfoliating could involve a face scrub or peel. There are many different types of peels out there that exfoliate the skin, such as a face peel. If you suffer from hyperpigmentation, a cosmelan peel targets this condition at the source for effective and long-lasting results.

Get to know your skin and understand which type of exfoliating treatment is right for you.

2. Cleanse Your Skin Daily

The key to healthy skin is daily cleansing. You should be showering every day and washing your face one to two times a day. Cleaning your skin helps remove excess dirt, oil, debris, and other particles that can clog your pores and lead to dull looking skin and even acne. Wash your face every morning and night with a trusted cleanser, massaging the soap into your skin in circular motions.

3. Eat a Healthy Diet

Your diet plays a huge role in your overall health, and the same goes for your skin. A healthy diet rich in antioxidants will help give your skin the nutrients it needs to stay healthy and produce that rich glow. These nutrients include vitamin C, which brightens the skin, and vitamin B3, which slows the production of pigmentation.

Some superfoods that your skin will love include:

● Berries

● Nuts (pecans, walnuts)

● Grapes

● Herbal medicines

Antioxidants also help protect your skin from UV rays and hyperpigmentation, so load up on the good stuff!

4. Keep the Skin Protected from the Sun

Even if there isn’t any sun out, you should still be wearing sunscreen, especially on your face. This helps your skin stay hydrated and keep wrinkles from forming. If you know you’re going to be spending all day in the sun, wear long sleeves or a hat to help shield you from those harmful UV rays. 

And please, don’t forget the sunscreen!

5. Hydrate and Moisturize

When your skin isn’t moisturized, it could cause wrinkles and could even chafing and flaking. Therefore, it’s integral to hydrate daily, not just when it looks like your skin needs it. Use moisturize on your skin at least once your twice a day to keep it hydrated. The last thing you want is itchy, dry skin.

6. Create Your Own Face Mask

Face masks can be expensive. They may also contain other chemicals that your face doesn’t need or that are harmful for your body. If you’re seeking a more natural alternative to what’s on the shelves, create your own face mask using these simple ingredients:

● Half a cup of yogurt

● A quarter of honey

● Half a cup of mashed strawberry

Combine these ingredients and mix them in a bowl. Then, you can spread it onto your body, including face and neck. Leave on for about five minutes before rinsing it off.

7. Visit a Dermatologist 

If you notice your skin still has a lot of acne breakouts or isn’t improving its pigmentation, don’t be afraid to visit a dermatologist and get a doctor’s recommendation on how to help your skin achieve that healthy glow. 

Read More »

4 Principles of Effective Skin Treatment

Source

Like the kidney, heart, and liver, the skin is also another important and most significant organ in your body. It is pretty easy to take it for granted until there is a serious problem. The skin has an essential duty to protect you and keep infection out of your body. That is why dermatologists recommend constant skin treatment to ensure maximum protection. Here are some principles of skin treatment.

Limit Bath Time

Using hot water and taking long baths removes oil from the skin. The average time one has to take a shower is eight minutes. For people who like to take longer than fifteen minutes, it is time to rethink and change their bathing routine. The recommended time for a shower is five to ten minutes. That's enough time to have your skin clean and hydrated without over-cleaning or under-cleaning. If you have dry skin, it is recommendable to use lukewarm water. Also, avoid hot water during the winter months. The heat can damage the surface of your skin, leading to inflammation and increased symptoms of dry skin.

Avoid Strong Soaps

It is well known that to keep your skin healthy, one needs to keep it clean. But what many don't know is that cleansing one's skin can be harmful. This especially happens if you cleanse it more often, aggressively, or using hard soap. Doing any of that would mean damage to your skin.

It is even worse if you combine it with the abrasiveness of products such as makeup remover. Using traditional soaps with irritants results in dry skin, contact dermatitis, inflammatory acne and throws off the pH balance your skin maintains for the body and face.

Pat Dry

How do you apply your skin product? This is a question worth sparking an argument about. Rubbing your skin, which most people do without minding the outcome, is a debatable beauty topic. According to experts, patting is preferable over rubbing. Some people are so sensitive that they can’t afford to rub their skin. They take it as far as refusing to use cotton pads on their faces and avoiding using face wipes. Avoid as much as you can, even a towel to dry off your skin. Embrace patting, which has been proved to be the best standard skincare application practice.

Moisturize Dry Skin

Skin dryness comes as a result of skin failure to retain sufficient moisture. It can be caused by bathing often and for long periods. The types of soaps, aging, or specific medical conditions can also result in skin dryness. And for people living in cold places, skin dryness can be triggered by the cold weather or dry winter air.

Cold winter air is low in humidity and causes raw, rough, and dry skin. The moisture on the epidermis reflects the humidity level. However, the situation is always manageable through ways such as keeping moisturizers in the skin. These rehydrate the epidermis and seal in the moisture. They are made of humectants ingredients that help attract water and petrolatum ingredients that help seal the moisture in the skin.

Skin treatment has always been a challenge, with people trying different methods that result in more severe skin problems. If you're among people struggling with varying skin conditions, schedule your treatment in Medspa today.

Read More »

Pregnancy Acne and Natural Options for Treatment

One of visible pregnancy symptoms is acne. Many women experience acne during the first and second trimesters.

photo source

There are two major factors responsible for pregnancy acne. The primary cause is the increased hormone levels in the first trimester. A hormone called progesterone, which is responsible for helping create an ideal environment for s fetus, causes the glands in your skin to produce more oil called sebum. Because progesterone surges during pregnancy, the excess sebum can clog pores  leading to a build up of bacteria.

The second factor responsible for pregnancy acne is your body's tendency to retain more fluids to accommodate the growing fetus. However, because your body is releasing less fluid that contains toxin, your body may try to rid itself of toxin through your sweat and skin. This causes the toxin to build up in your pores that can lead to acne.

Managing acne when you're pregnant can be difficult because many prescription and over-the-counter medications come with a high risk of birth defects. That's why if you have pregnancy acne and wish to treat it, always talk to your prenatal care provider first. 

Since it is not safe to take acne medications, you may prefer to try more natural options for treatment. Here are a few ways you can try to reduce acne:

Clean your face twice daily

Prevent flare-ups by taking good care of your skin during pregnancy. Use mild, soap-free cleanser twice a day, in the morning and at night. Make sure to wash and rinse thoroughly. Don't scrub too hard to avoid skin irritation that can worsen acne. Also, wash your hair regularly and keep your towel, pillow cases or hats you use clean as well.

photo source

Keep your skin moisture

Moisture your skin with oil-free moisturizer to minimize irritation. Also, an overly-dried skin is more prone to acne.

Drink lots of water to flush out toxins

Drinking plenty of water helps flush out your skin, keeping it moist and clearer. Drink at least eight glasses of water each day.

Increase your dietary intake of vitamin A

Increase the amount of vitamin A, which helps keep skin healthy. Vitamin A helps reduce the amount of sebum your skin produces that can help prevent your pores from clogging. Foods high in vitamin A include eggs, fish, and carrots, and milk.  However, although vitamin A can improve your skin, it can also be dangerous for pregnant women in high amounts. It is better to talk to your prenatal care provider about how to strike the right balance of vitamin A in your diet.

Eat smart

Cut out sugar and refined grains in your diet. Also, avoid eating unhealthy fats, those saturated fats found in fried foods and many baked goods. These can worsen acne, so it s better to replace these with skin-boosting healthy fats like avocado, salmon, walnuts, and almonds. Eat more skin-friendly foods like colorful fresh fruits and vegetables and, small amounts of dark chocolate. But just eat chocolate in moderation because it contains caffeine.

Buy oil-free skin care products

Look for skin care, makeup, and even hair care products, which are oil-free and are labeled non-comedogenic or non-acnegenic (won't cause pimples or acne). Oil-free moisturizers, make up and matte powder like pressed banana powder are good buys as well to help you conceal those unpleasant acne.

Pressed Banana Powder

This innovative matte powder, which is lightly banana-scented, is versatile and can be used to:

-Conceal dark under eye circles

-Set concealer 

-Highlight the under eye area, the brow bone, the bridge of the nose, the middle of the forehead and the chin

-Set foundation

-Matte eyeshadow

Consult your practitioner

When worse gets worst, talk to your practitioner who can recommend tropical acne treatment safe for pregnant women.

Those are ways to manage and treat pregnancy acne. Remember these stubborn acne will go away so don't stressed your self Mama!

Read More »