4 Reasons to Incorporate More Seafood Into Your Diet

iStock

As you become conscious of the things you feed your mind and body on, you realize that there are more meals in the world other than what you eat. For this reason, you need to ensure that you incorporate more variety into your diet. One of the ways to do this is to add seafood to your diet. If you have never eaten seafood before, here are a couple of reasons you should try it.

1. It is a new experience

One of the things you will notice about food is how it is more than just eating. Food helps you experience other people’s cultures and appreciate them as well. For instance, fried catfish Plano-located will help you develop a newfound love for seafood. If you have never tried seafood before, this is a great time to start.

2. It is a healthy source of protein

Our bodies need proteins more than they need carbs. You often realize you are eating so many carbs because you lack a protein alternative. If you are tired of eating chicken and beef, you should try seafood. It comes packed with nutrients like omega-3, iron, Vitamin B, and D. These nutrients are necessary for healthy brain development, strong bones, and a healthy heart and immune system. All the oils found in seafood are heart-friendly, and you do not have to worry about cholesterol building up a heart attack.

3. It is fast to prepare

One of the things you will notice with seafood is how fast you can cook it up. Most meats need hours to stew to soften up, but you do not have to worry about that when you are using seafood. Most seafood takes minutes to cook. That means you can get meals in minutes when using it. It is the perfect quick fix for you if you do not like spending hours in the kitchen.

4. It can be used in different dishes

Many people know about the seafood platter you get at restaurants. There is more to seafood dishes than meets the eye. You can turn it into a salad or use it on a stew. You can grill it or choose to bake it. You can also fry it if you love fried food. The options are limitless, which makes the entire experience worth it.

Seafood has been around for a while, but it is only now that different people are embracing it. If you are looking for a new way to add protein to your diet, you should try seafood. It is a decision you will be glad you made.

Read More »

The Link Between Cancer and Your Diet

We have heard over and again how important a healthy diet is for your long term health. The truth is, though, for individuals who are facing a possible cancer diagnosis, or who have already received a cancer diagnosis, diet can become a crucial part of their recovery journey. Keep reading to learn about how your diet can affect your cancer recovery.

The Diet Problem

The biggest diet problem faced by cancer patients is often a lack of protein in their diet as well as too few calories altogether. Certain forms of cancer treatment can have a dramatic effect on your appetite. The problems arise when you begin consuming too few calories and too few of the right calories. Your body needs all of the fuel it can get in order to work on healing. If your body is not receiving this fuel it can become weaker. This will compound problems like fatigue, weight loss, and even depression.

Diet Tips

When your diet is on track it can help your body fight off infection, build more energy, and improve your outlook.

Eating a healthy balanced diet is not complicated. Here are a few super simple tips to get you started: 

Eat small meals throughout the day- If 3 big meals are just too much, try eating 5-6 small meals throughout the day.  

• Pack in the nutrients- If you do not have a huge appetite, then it is important to pack in the nutrients with every bite. Make sure you are choosing foods that are dense in nutrients that your body needs rather than empty calories.  
• Learn your triggers and stay away- If certain foods or cooking smells make eating hard, then make sure you avoid these items.  
• Drink lots of water. 
• If eating often enough is a challenge set a timer as a reminder.  

Special Considerations for Mesothelioma 

It is especially important for Mesothelioma patients to get enough protein each day. Grains and sugar should be kept low, while protein and dense starchy vegetables should be kept high. Many patients find it helpful to add a high protein, high calorie liquid nutritional supplement as well. These are convenient, require no cooking or meal prep, and can make up for nutritional deficits.

Foods That Help

There are certain foods that have been identified as beneficial for cancer recovery. Be sure to work these foods into your day when you can.  

• Omega 3 Fats- These nutrients are found mostly in fatty fish. 
• Fiber- Fiber is crucial to stabilizing insulin levels and some studies show that it slows cancer cell growth.  
• Spices- Certain spices such as turmeric, basil, rosemary, mint, dill, and others have been linked with anti-inflammatory and anti-cancer activity.

When discussing your prognosis information with your doctor, be sure to discuss your current diet and any changes that can be made to better help you on your road to recovery.  

Read More »